While medicine and science have been working for a very long time in an effort to find an effective solution to treat hair loss, the best that they have come up with are pharmaceutical preparations and drugs that while arguably are somewhat effective in treating hair loss, the side effects associated with those specific hair loss treatments are more than many people are prepared to accept. Today, hair loss sufferers are looking for a more natural hair loss treatment plan that is both effective and safe.
The causes of hair loss are numerous. But one area that needs to be explored if you suffer from hair loss or indeed if the health of your hair is compromised at all is making sure that you are getting adequate levels of nutrients such as minerals and vitamins.
While all vitamins are essential for optimum health, as far as the health of your hair is concerned the vitamins for hair loss that need to be considered as most important are the B group of vitamins. To prevent hair loss and maintain strong and healthy hair the main B vitamins we need to have adequate supplies of are Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Inositol and Biotin. If there is a significant hair loss problem these B vitamins can be taken in high doses to help stop further loss and encourage new growth.
Of these B vitamins Pyridoxine (Vitamin B6) and Folic acid are especially important in treating hair loss. If someone shows a deficiency in Folic Acid for a long period of time the chances of complete baldness increases dramatically. In the case of Vitamin B6 large doses have been shown to be clinically effective in stimulating hair re-growth.
However the "shovel approach" where mega doses of vitamins for hair loss are taken indiscriminately, with a more is better type of thinking can often cause more harm than good with overdoses of certain vitamins being known to actually cause hair loss.
One such nutrient is Vitamin A which has been clinically proven to cause hair loss when taken for long periods with a high dosage.
What is needed then it carefully put together hairless nutritional programme that includes a specific. Binding supplementation. It is necessary if the daily diet is adequate, any addition of a complex B vitamin should be all that required. It must be remembered that vitamin B in all its forms is water soluble so daily doses required.
When using any specific vitamin and mineral supplementation therapeutically as opposed to daily maintenance, dosage is important specifically you need to make sure that you are getting enough of the specific nutrient that you need. Taking into account that every case is different he then is a basic daily dosage schedule for the beef items we have been discussing Inositol 500-1000mg, Pyridoxine (VitaminB6) 50mg, Folic Acid 1mg, Pantothenic Acid (Vitamin B5) 50mg, Biotin 25mcg, Niacin (Vitamin B3) 100-300mg.
While it is difficult to get the appropriate levels of these natural hair loss vitamins from food alone there are some foods that you may like to include in your diet that are generally good sources of these essential nutrients.
Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer's yeast, bran, peas, nuts, eggs and beans are excellent sources of these essential vitamins for hair loss.
Now while this covers what are largely considered the main natural hair loss vitamins you will need there are other essential nutrients that are necessary for the normal operating of a host of body functions that may compromise your hair loss treatment if you don't take care of them.
Two other essential nutrients are Vitamin C and Vitamin E. Vitamin E carries oxygen throughout the body and plays a major role in circulation of blood throughout the body. This includes the scalp of course, where adequate supply of blood is needed to help keep our hair thick and healthy.
Vitamin C works in a similar fashion making sure that there is an adequate supply of blood to the scalp and helps to maintain the strength of the capillaries through which the blood flows to the scalp. A daily dose of 2000mg is considered a safe therapeutic dose.
When starting on a program of using vitamins for hair loss start with a small dose and work up until you are taking a sufficiently strong does to have the therapeutic effect you are looking for. Keep in mind however that too much often creates just as many problems as to little when it comes to using nutritional supplements
Sometimes it all gets too complicated and you need the help of a trained outsider. You might consider visiting a naturopath or a nutritionist or dietician. These people can provide you with a very detailed hair loss treatment plan which will include the specific nutrients you will need and the quantities you will need them in to help treat your hair loss successfully.
